Brief Supportive Therapy and Counseling
Are you in need of a gentle and empathetic therapeutic approach that provides a safe space for you to express your emotions and navigate life's challenges?
At New Directions Psychiatry PLLC, we understand that navigating life's challenges can be overwhelming. That's why we offer supportive therapy and counseling, providing a safe, compassionate space to explore your thoughts, emotions, and experiences during a difficult period. Dr. Whitney Gilley is here to support your journey towards healing, personal growth, and overall well-being.
What is Supportive Therapy and Counseling?
Supportive therapy and counseling emphasize providing emotional support, empathy, and practical guidance to individuals facing various life stressors and mental health challenges.
It offers a safe and non-judgmental space where individuals can express their thoughts and emotions openly, without fear of criticism or judgment. The focus is on providing validation and emotional support to help you manage stress and difficulties, improve self-esteem, and enhance resilience. This collaborative process aims to empower you to develop effective coping strategies and make positive changes in your life.
In supportive therapy, the therapeutic relationship is central. Psychiatrist Dr. Whitney Gilley works collaboratively with you, offering a listening ear, validation, and guidance as you navigate through difficult emotions and life circumstances. As the psychotherapist, her role is to provide a supportive presence and helps you explore coping strategies, problem-solving techniques, and healthy ways to manage stress.
The primary goal of supportive therapy is to create a nurturing environment that promotes emotional well-being, resilience, and self-empowerment. It focuses on enhancing your strengths, building self-confidence, and fostering a sense of security and stability during challenging times. Supportive therapy works best when used with or is followed by another therapy modality. If used alone as a single modality, it is Dr. Gilley’s experience that supportive therapy is best used only for brief periods until someone is ready to address issues through more active forms of therapy such as ACT, CBT, or an integrative approach. Long periods of supportive therapy alone are unlikely to address underlying issues, so unless there are rare and extenuating circumstances, supportive therapy at New Directions Psychiatry PLLC is offered either as a brief intervention or in conjunction with other therapies (whether combined with or as preparation for another type of therapy).
If you're seeking a supportive and compassionate therapeutic environment, Dr. Gilley is here to help you on your journey towards healing and growth. Take the first step towards a healthier, brighter future—request an appointment today.
Supportive Therapy and Counseling can help with:
Depression
Supportive therapy provides a compassionate space to express and explore feelings of sadness, hopelessness, and low mood. It helps individuals develop healthy coping mechanisms and resilience to navigate through depressive symptoms. Supportive therapy is often followed by or used alongside another therapy modality designed to help address underlying causes of depression symptoms. More about Depression.
Stress and Anxiety
Supportive therapy assists individuals in managing stress and anxiety by offering emotional support, relaxation techniques, and stress management strategies. It helps individuals build resilience and develop effective coping skills to navigate through challenging life circumstances. Supportive therapy is often followed by or used alongside another therapy modality designed to help address underlying causes of anxiety symptoms. More about Anxiety.
Life Transitions
Supportive therapy can provide valuable support during major life changes such as job loss, relocation, divorce, or retirement. It helps individuals adapt to new circumstances, cope with uncertainty, and develop a sense of control and confidence during transitions. Supportive therapy is often followed by or used alongside another therapy modality designed to help develop new skills or ways of looking at the world that can help you optimize your wellbeing during major life changes.
Grief and Loss
Supportive therapy offers a compassionate space for individuals experiencing grief and loss. It provides emotional support, validation, and coping strategies to navigate the grieving process and promote healing. For prolonged or traumatic grief, supportive therapy may be followed by or used alongside another therapy modality that can help treat these conditions.
Relationship Issues
Supportive therapy assists individuals in navigating relationship challenges, including conflicts, communication issues, and difficulties with interpersonal connections. It helps individuals develop healthier relationship patterns and fosters improved emotional well-being. Supportive therapy is often followed by or used alongside another therapy modality designed to provide you with new tools and perspectives.
How Can Supportive Therapy and Counseling Help?
Emotional Support:
Dr. Gilley provides a safe, non-judgmental therapeutic space for expressing your feelings and sharing experiences. She offers empathy, understanding, and validation, helping you feel heard and supported during challenging times.
Skill-Building:
Through supportive therapy and counseling, you can learn practical skills and techniques to manage stress, improve communication, build self-confidence, and enhance coping mechanisms. These skills can empower you to navigate life's challenges more effectively.
Encouragement and Motivation:
Dr. Gilley is dedicated to helping you recognize your strengths and capabilities and can provide encouragement and motivation, guiding you towards positive change and personal growth.
Collaboration and Partnership:
Supportive therapy and counseling are collaborative processes. Dr. Gilley will work alongside you, respecting your unique perspective and values. Together, you will explore solutions, set goals, and develop strategies to overcome obstacles and improve your well-being.
Why Choose New Directions Psychiatry PLLC for Supportive Therapy and Counseling?
Compassionate Specialty Care:
As a psychiatrist and physician, Dr. Gilley is highly trained in providing care for a wide variety of concerns. Her experience includes providing supportive therapy and counseling for conditions including acute stress and trauma, life transitions, depression, grief, and overwhelming anxiety. She is empathetic and committed to creating a warm and accepting environment where you can explore your emotions and experiences without judgment.
A Tailored Approach:
We understand that each individual is unique, and their experiences are personal. Dr. Gilley will work with you to develop a personalized treatment plan that aligns with your needs and goals. Dr. Gilley tailors your therapy to address your specific challenges and support your personal growth.
A Collaborative Environment:
Dr. Gilley fosters a collaborative approach to care, supporting you in your journey of change and growth. She works with you to determine the best treatment options so you can decide on treatment that fits your needs and personal goals.
Option for weekly therapy with your Dr.:
All appointments at New Directions Psychiatry PLLC are directly with your doctor. This includes the option for weekly therapy appointments. To help accommodate the schedules for working professionals, we also offer Saturday appointments.
Comprehensive Care:
As a psychiatry practice, New Directions Psychiatry PLLC offers a wide range of treatment options including counseling, therapy, medication, and integrative options to support your mental health and provide a holistic approach to your treatment. Our goal is that you receive the most appropriate and effective care to help you meet your wellness goals.