https://www.newdirectionspsychiatry.com/articles daily 0.75 2024-03-19 https://www.newdirectionspsychiatry.com/articles/where-are-the-psychiatrists-in-kentucky monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1710619046965-LYIPCPTPGYV3VSSM3HJ7/GettyImages-476290824.jpg Psychological Health and Wellness Articles - Where are the Psychiatrists in Kentucky? - Finding a psychiatrist in Kentucky can be challenging. To help in finding access to psychiatry specialist care, this article provides an overview of the locations of psychiatrists in Kentucky.* https://www.newdirectionspsychiatry.com/articles/zuranolone-ppd-treatment monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1691463556107-Z3U4T7X0AG75HU3K4DAV/GettyImages-466386327.jpg Psychological Health and Wellness Articles - A New Treatment for Postpartum Depression - While talk therapy and selective serotonin reuptake inhibitors (SSRIs) are the standard treatment for postpartum depression, the FDA recently approved a new medication called zuranolone (brand name Zurzuvae). As the first pill designed specifically for postpartum depression, it represents a promising treatment option. This article will explore what we know about this medication and who it may benefit. https://www.newdirectionspsychiatry.com/articles/genetic-testing monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/0c67099a-d4fc-4441-a32d-bc115b8f5f64/GettyImages-1141041284+small.jpg Psychological Health and Wellness Articles - Can Genetic Testing Predict the Best Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1690554361141-T2YSEQ9STFBRWTV2NCMS/GettyImages-1346932929.jpg Psychological Health and Wellness Articles - Can Genetic Testing Predict the Best Medicine? - The Test Psychogenomic testing involves obtaining a DNA sample through a cheek swab or blood test. This sample is then analyzed to identify genetic variants associated with drug metabolism and receptor functions. The ordering clinician then receives a report that requires interpretation. https://www.newdirectionspsychiatry.com/articles/psychiatry-myths monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1686796753353-C8M70KRX1YYG8EJSPLNK/act+therapy.jpeg Psychological Health and Wellness Articles - Top 10 Myths About Psychiatry - There is a lot of misinformation about psychiatry. Let’s look at some common misconceptions that may surprise you. https://www.newdirectionspsychiatry.com/articles/nightmares-in-trauma monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1686088089990-GTFSKV8PZ05IT1V6YZ7Z/image-asset.jpeg Psychological Health and Wellness Articles - When Sleep Doesn’t Feel Safe: Treating Nightmares as Part of Trauma Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newdirectionspsychiatry.com/articles/psychotherapy-what-to-expect monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/379d1089-df26-41fa-aaff-65b37e16a413/image-asset.jpg Psychological Health and Wellness Articles - A Guide to Talk Therapy: What to Expect as a First-Time Patient - Embarking on a journey of self-exploration and personal growth through psychotherapy is a courageous step to take. However, if you've never experienced therapy before, it's natural to wonder what lies ahead. In this post, we'll shed light on what psychotherapy or talk therapy is like for a first-time patient, providing insights into the process, what to expect, and the potential benefits. https://www.newdirectionspsychiatry.com/articles/baby-blues-and-ppd monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1685559703467-EM99EJYITSIOSCQDSKLY/image-asset.jpeg Psychological Health and Wellness Articles - Navigating the Emotional Journey: Understanding Baby Blues and Postpartum Depression - Sometimes after a difficult birthing experience, such as an unexpected C-section, NICU stay for a new baby, or loss of an infant, mothers can experience a significant traumatic response. If you have had an experience that impacts your mood, quality of life, or day-to-day function, please talk to a healthcare professional or therapist familiar with postpartum disorders and trauma-informed care. You do not have to go through this alone. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/5d7c319e-9920-44ec-86dd-3a6ed37795a7/image-asset.jpg Psychological Health and Wellness Articles - Navigating the Emotional Journey: Understanding Baby Blues and Postpartum Depression - Welcoming a newborn into the world can be an extraordinary experience. But it may also bring a wide range of emotions that can feel overwhelming. While it is normal for moms to feel a bit down after giving birth, some women may experience more intense sadness, anxiety, or fear that persists and interferes with their daily lives. In this post, we will explore two common emotional experiences after childbirth: baby blues and postpartum depression. https://www.newdirectionspsychiatry.com/articles/talk-to-doctor-about-depression monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651631756835-X73CG386DPKVS98DDEB1/unsplash-image-O1xUS9p4BBs.jpg Psychological Health and Wellness Articles - Why talk to your doctor about feeling blue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/894cbd54-1d7b-4648-8211-c4897eb68701/AdobeStock_279122806.jpeg Psychological Health and Wellness Articles - Why talk to your doctor about feeling blue? - There can be a significant overlap between depression symptoms and other illnesses. Low energy, poor sleep, and appetite changes are common in depression and many other medical conditions. Your doctor can determine if a workup for an underlying illness is needed. https://www.newdirectionspsychiatry.com/articles/psychological-flexibility monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1654104158105-YXL77V4GIFL6HP4TWXKP/unsplash-image-vXymirxr5ac.jpg Psychological Health and Wellness Articles - Psychological Flexibility - We can get caught up in a perpetual cycle of trying to get rid of thoughts, feelings, and experiences. But we don’t have to stay stuck. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/e0c867e0-9cf5-4045-8f11-b03fc3da7c6b/AdobeStock_119235825.jpeg Psychological Health and Wellness Articles - Psychological Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/928edd73-b82a-4240-bba3-192663a73b9c/AdobeStock_52469829.jpeg Psychological Health and Wellness Articles - Psychological Flexibility - What is Psychological Flexibility? When we are aware of our experience in an open and curious way, we can see new options and ways to respond to our circumstances. Picture how a willow tree’s branches are flexible, moving gently along with the current or wind. Because they are not rigid, they are less likely to break when a storm comes. However, psychological flexibility is more than just taking things in stride. If we can see more and more choices available to us, we can make decisions based on what we value most. With psychological flexibility, we can choose to act in ways that lead us toward the life we want to live. https://www.newdirectionspsychiatry.com/articles/reconnecting-with-our-worth monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/cc05dc44-0384-4ae5-a8b2-f8b51c65439f/unsplash-image-sVRSQNPJMq4.jpg Psychological Health and Wellness Articles - Reconnecting with Our Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newdirectionspsychiatry.com/articles/what-is-normal-grief monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651703160305-97WE4PQRW8ITUX15LNGK/unsplash-image-MrUvBirPuTY.jpg Psychological Health and Wellness Articles - What is “Normal” Grief? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1652709142107-2PJT269PJF6HUIK924FI/unsplash-image-xMMh-VFGL9M.jpg Psychological Health and Wellness Articles - What is “Normal” Grief? Just because grief is a normal part of life does not mean that we have to go through it alone. Therapy can be valuable at any stage. Sometimes patients worry that letting go of emotions that come with grief will cause them to forget their loved one. When it comes to the loss of a loved one, we don’t try to erase the memories or the grief itself. Instead, we focus on growing around the loss and allowing ourselves to heal. We don’t have to forget or lessen the memory of who we have lost. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651701670652-X3YG912KKG560SR780KQ/unsplash-image-6iRaz6RpLPA.jpg Psychological Health and Wellness Articles - What is “Normal” Grief? - The Five Stages of Grief were identified by psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. Denial Anger Bargaining Depression Acceptance https://www.newdirectionspsychiatry.com/articles/motivation-in-am monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1fb3fea2-36c4-4b65-8ebb-5dd4a2bb2e3e/unsplash-image-FWfTtCvgm_8.jpg Psychological Health and Wellness Articles - How Can I Get Motivated in the Morning? - As a part of their treatment, we might start by exploring their personal values. They might identify caring, nurturing, and creativity as the most important. Using these values, they can focus on actions that foster and embody the values that are important to them. Moving towards the kind of person they want to be, deep down, gives back a sense of satisfaction and worth. It can also make getting up in the morning a little easier. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/af27a0e9-701c-4847-9b35-f171959de0cc/Behavioral+activation+chart.png Psychological Health and Wellness Articles - How Can I Get Motivated in the Morning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1652208366822-189NJCR3IS7SQORCP56A/unsplash-image-mNGaaLeWEp0.jpg Psychological Health and Wellness Articles - How Can I Get Motivated in the Morning? - Making time for this self-care often takes a little planning beforehand. However, the extra time you might have spent in bed becomes time you can do a little self-care. Creating that space for yourself can make getting over that initial morning hump easier. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1652188992269-EUSL9RZGHLP8KZZABG1K/unsplash-image-mxwEAI4pTGU.jpg Psychological Health and Wellness Articles - How Can I Get Motivated in the Morning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newdirectionspsychiatry.com/articles/eats-for-good-sleep monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651620277599-JBP3K1PIJ2OO8QMZPZ8X/unsplash-image-kC9KUtSiflw.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627255792-COP4VUCZF6X8VZQ5SVKT/unsplash-image-NKjNHRFV2qs.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627382854-CHH4Y9KLO749IATHZBF6/unsplash-image-_8bnn1GqX70.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651620416885-1M1DAVIRJC0S2CTHQXMP/unsplash-image-Bnl2cjUA8zE.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627477720-RY1RT5XE98I5DPXGWOUI/unsplash-image-LpHYbY6Qu_o.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627595534-MC9EFSLYEPIAQJ80AMOL/unsplash-image-vZUTCqLYR7g.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627863649-TN545QA8XD44X3MJGM3R/unsplash-image-1xGKxpCoM5s.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651627804100-DD1CE0UVS60FWJVWIQY8/unsplash-image-zUHleFy_OnA.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651623357183-23TN1A44HOME7ZLYC4R2/unsplash-image-GqbU78bdJFM.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/0f0fafd6-8094-4c46-b090-988bc78a12dc/Food+and+Sleep+Relationship.jpg Psychological Health and Wellness Articles - What to Eat for Good Sleep - A Cycle of Poor Sleep It is not unusual for poor sleep to cause food cravings that reinforce poor sleep. However, it can be overlooked when insomnia occurs with mood changes or anxiety. Breaking this cycle can be a valuable part of improving our physical and emotional health. https://www.newdirectionspsychiatry.com/articles/why-do-i-have-anxiety monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651033587908-A4EEUANAGXHROWJKWJX3/unsplash-image-Jq3WI9IQgEs.jpg Psychological Health and Wellness Articles - Stepping Back from Anxiety - Take about five minutes (or more) and really observe, in a gentle, non-judgmental way, what is around you. Bring your attention to whatever is right there. Notice what you can encounter with your senses—what you can touch, see, hear, taste, and smell. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1650988257779-2RU1UPGWUXY3Q0ZPMV4B/unsplash-image-jFkSG3c99f4.jpg Psychological Health and Wellness Articles - Stepping Back from Anxiety Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1651026024243-OV3W44K8B1CC0EHK561P/unsplash-image-7nKv6HMsNEc.jpg Psychological Health and Wellness Articles - Stepping Back from Anxiety - Anxiety has served a useful purpose in survival. Our minds are wired to look for danger. https://www.newdirectionspsychiatry.com/about daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1617929809828-CGO4TLHVMSERCNKO5FN3/unsplash-image-Nv-vx3kUR2A.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/e80a7176-acc0-46f9-876a-1377b54c707a/minh-pham-OtXADkUh3-I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1639442667538-LS7ZY66H1HWKXJQZKL3L/unsplash-image-vjDbHCjHlEY.jpg About New Directions Psychiatry PLLC - A Belief in Privacy Sometimes, the barriers to seeking treatment for a behavioral health disorder are about privacy. There may be busy, often very public waiting rooms at large outpatient facilities. For those in small communities, privacy concerns may leave patients hesitant to seek help. For those in healthcare, receiving care at a place of work may create hesitation to seek care. 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daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1688177187826-UOL4VT6STI6IZR3QPZVZ/GettyImages-1197633305.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/4679ac47-83de-4821-ad25-ad4379fc7b0b/Alternatice+Medicine+Icons.jpg https://www.newdirectionspsychiatry.com/supportive-therapy daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/99debd35-ab01-4c1a-8955-c8f59cdbeec8/misc+therapy.jpeg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/e724a7e5-e2fa-418b-aae9-a632da86e66e/blue+chair+drawing.jpeg https://www.newdirectionspsychiatry.com/cbt daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/b565719f-f42a-4f4c-ae1e-666f1121174a/supportive+psychotherapy.jpeg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1688405781920-LOW757389Z878K73ADFL/image-asset.jpeg 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https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1690163724799-EWJ4P25UYW9SY52UZD0S/GettyImages-483756116.jpg https://www.newdirectionspsychiatry.com/shepherdsville-ky daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1710082709745-H69XHO572KIH6U3OCADB/GettyImages-1567401088.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/3999fc18-666f-42fc-89a3-83ed528cb1fa/Headshot+Whitney+Gilley+MD+New+Directions+Psychaitry+PLLC.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/47c20cdc-6c1b-4206-972f-f700ce36a466/therapy+couch.jpeg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1639442667538-LS7ZY66H1HWKXJQZKL3L/unsplash-image-vjDbHCjHlEY.jpg Psychiatry in Shepherdsville - A Belief in Privacy Sometimes, the barriers to seeking treatment for psychological health are about privacy. There may be busy, often very public waiting rooms at large outpatient facilities. For those in healthcare, receiving care at a place of work may create hesitation to seek care. Patients often have concerns about who sees and has access to behavioral health records. For those in small communities, privacy concerns may leave patients hesitant to seek help. https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1710082747635-Y45C22OU260291KLWC1W/GettyImages-1567435194.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1618192605848-F9MXD49OKES523RABJL4/FINAL+COMPUTER+narrow+MARGINS.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1618192079837-09L2U15VZ3NHA2I91Z9V/FINAL+CLIPBOARD+68.png https://www.newdirectionspsychiatry.com/owensboro-ky-psychiatry daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1691106054108-2URLY6GXGY3JTN0HD0G2/GettyImages-539665300.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/3999fc18-666f-42fc-89a3-83ed528cb1fa/Headshot+Whitney+Gilley+MD+New+Directions+Psychaitry+PLLC.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1691253344884-CCQYP5ZXISPAN8TDG96G/GettyImages-1144338665.jpg Psychiatrist in Owensboro, KY - A Belief in Privacy Sometimes, the barriers to seeking treatment for psychological health are about privacy. There may be busy, often very public waiting rooms at large outpatient facilities, or requirements to interact with many staff members just to see the psychiatrist. For those in healthcare, receiving care at a place of work may create hesitation to seek care. Patients also often have concerns about who sees and has access to behavioral health records. New Directions Psychiatry PLLC is a small, private practice. Because of a deep commitment to privacy, only your doctor is involved in your care. Dr. Gilley is available to patients by phone for questions and concerns and returns patient calls herself. To optimize your privacy, there are no staff involved in patient care or administrative duties. With discrete online care, there is no receptionist or public waiting room. You can choose a quiet, safe space for your online appointment in Owensboro or any of our surrounding communities. This practice uses an encrypted connection using a healthcare videoconferencing platform. Because this practice does not bill insurance, you can have more control over your personal information and how it is shared. See Why Don’t You Take Insurance? https://www.newdirectionspsychiatry.com/bowling-green-ky daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/3999fc18-666f-42fc-89a3-83ed528cb1fa/Headshot+Whitney+Gilley+MD+New+Directions+Psychaitry+PLLC.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1710089950951-R07FTF0GLDJIYEW17NA7/GettyImages-519503228.jpg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/47c20cdc-6c1b-4206-972f-f700ce36a466/therapy+couch.jpeg https://images.squarespace-cdn.com/content/v1/605e240fe90d494483747fe4/1639442667538-LS7ZY66H1HWKXJQZKL3L/unsplash-image-vjDbHCjHlEY.jpg Psychiatry in Bowling Green - A Belief in Privacy Sometimes, the barriers to seeking treatment for psychological health are about privacy. 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